Resilience Training
This training provides practical day-to-day applications that elevate your life experience; it provides science-based practices and effective techniques to build your personal resilience and allow you to navigate through life from a place of empowerment and self-security.
9 hours of training
+ practical practice
Guidebook + handouts
Certificate of completion
Opportunity to join our community
Improve your mental and emotional strength
Increase personal resilience and energy levels
Enhance your ability to maintain composure during challenges
Reduce fatigue and exhaustion
Promote the body’s natural regenerative processes
Improve coordination and reaction times
Enhance your ability to think clearly and find better solutions
Increase access to intuitive intelligence
Resilience skills for clear choices, optimal function and innovative action
Introduction to resilience concept, stress and a technique for solutions
The physiology of coherence and our energy drains
Practical practice of resilience building techniques
Our Emotions, Depletion to renewal
Sustaining resilience strategies, practical practice
Tapping into your heart intelligence & intuition
Relational energetics and communication
Establishing new baseline
Heat mapping
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