Raise Your Vibration

Sana Joudeh

Resilience Training

This training provides practical day-to-day applications that elevate your life experience; it provides science-based practices and effective techniques to build your personal resilience and allow you to navigate through life from a place of empowerment and self-security.

This Training Includes:

9 hours of training
+ practical practice

Guidebook + handouts

Certificate of completion

Opportunity to join our community

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LEARN

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In this course you will learn how to:

Improve your mental and emotional strength

Increase personal resilience and energy levels

Enhance your ability to maintain composure during challenges

Reduce fatigue and exhaustion

Promote the body’s natural regenerative processes

Improve coordination and reaction times

Enhance your ability to think clearly and find better solutions

Increase access to intuitive intelligence

HeartMath is a registered trademark of Quantum Intech, Inc.

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Resilience Advantage Program

Resilience skills for clear choices, optimal function and innovative action

Week 1

Lesson 1:

Introduction to resilience concept, stress and a technique for solutions

Lesson 2:

The physiology of coherence and our energy drains

Lesson 3:

Practical practice of resilience building techniques

Week 2

Lesson 1:

Our Emotions, Depletion to renewal

Lesson 2:

Sustaining resilience strategies, practical practice

Lesson 3:

Tapping into your heart intelligence & intuition

Week 3

Lesson 1:

Relational energetics and communication

Lesson 2:

Establishing new baseline

Lesson 3:

Heat mapping

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Bachelor's in Pharmacy

Master Life Coach

NLP Master Practitioner

Heart Math Certified Coach

Associate Certified Coach (ACC)