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Team Harmony and Resilience Program

Resilience Skills For Clear Choices, Optimal Function, And
Innovative Action.


Ignite Passion and Inspire Performance in Your Organization

Is your team’s battery running empty??

Are your employees' communications clear, rich and constructive? Are stress, worry and fatigue increasing among your team members? Numerous scientific studies have now shown that excessive pressure directly impacts individuals' internal physiological processes and mental health. It is not a surprise that this is directly linked to their work performance.

work place
Resilience trainer Sana is ready

Most organizations now accept that continuous change and transformation have become the norm in a global economy, while the pressure to deliver in this environment is having a major impact on business performance in addition to impairing the health of employees. Many organizations realize they have both a desire and responsibility to act.

Bring your team members closer and equip them with the resilience skills they need to navigate their well-being and performance journey.

Book A Virtual Meeting To Find Out More


I am a certified resilience trainer by HeartMath.

I offer evidence‐based skills for building and sustaining resilience and creating more coherent work cultures. My workshops focus on transforming the vitality of the organization through innovative resilience-building tools and technologies.

Research results have demonstrated that organizations and communities become healthier and better able to meet today’s ever-increasing challenges with greater composure and intelligence. Empower Your Teams!

Book A Virtual Meeting To Find Out More

Sana before the training

The Resilience Advantage Program Including Stress And Well-Being Assessment

Based on more than 20 years of HeartMath’s published, peer-reviewed research, The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.

This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide. Unlike most resilience programs, HeartMath engages state-of-the-art mobile tracking technology that displays your HRV (heart rhythms) in real-time so you see yourself shift from stress into a healthy, resilient state.

A stress and well-being assessment, pre and post the workshop will be provided.


Enhanced ability to focus, process information and solve problems

Heightened creativity and innovation levels

Increased ability to handle challenges

Better access to intuition for fast, effective decision-making on complex issues

Increased regenerative sleep, vitality and resilience

Reduced stress, worry and fatigue

Program Details

Phase 1

The program starts by offering each participant access to a Stress and Well-being assessment. This scientifically developed assessment tool gives you a snapshot of your current level of well-being and stress management.



Phase 2

Attend the workshop-style training which is flexible in structure (90 minutes weekly for 6 weeks or one full day). Can be conducted online or in-person at the venue of your choice. Each participant will be provided with a workbook for an interactive and engaging experience.



Phase 3

4-6 Weeks after the workshop, a second assessment will be conducted to document the changes that occurred throughout the transformative process.



“Beautiful workshop filled with practical techniques that can be used daily.”

“Very interesting approach to self-reflection, with practical techniques to apply.”

The workshop allowed me to connect with myself more and become more aware.”